Train With Coach K

Education

Accountability

Results

  • Pull Up
  • Dips on Bar
  • Inverse Row
  • Dumbbell Row
  • Dumbbell Situp
Dumbbell weight

Resistance Training

Build your strength and learn proper technique with barbells, kettlebells, free weights, and calisthenics

Balance and flexibility yogi

Flexibility & Balance

Make daily activities easier by improving your mobility, flexibility, and balance

rice and tea nutritional meal

Nutrition Coaching

Increase your knowledge and improve your health and body composition with consistent, sustainable changes

About Coach K

Pull Ups

Since 2019, Coach K has been helping people get stronger physically and mentally. Her holistic approach to weightlifting has helped many beginners overcome their anxiety with exercise, improve their physical health, and gain self-trust. 

Coach K believes that each person’s needs are individual and the programming should reflect that.

All training programs are customized to your needs and with consideration to your time, space, and equipment available.

The results you’re seeking are possible! Contact Coach K today to get started.

Client Testimonials

  • Devin:

    "From progressive overload to meal preparation, in and out of the gym her advice was the best that I received. Seeing her doing what she truly loves is crazy: her love of training, her love of helping her clients reach their true capacity. If I could choose anyone to train me she’s my first and only choice.”

  • Olivia:

    “I can’t express how much I appreciate your guidance on my fitness journey. You’ve given me so much confidence and I wouldn’t be where I am without you! Our sessions are the highlight of my week!”

  • Mond:

    “I’ve been working out and lifting for a huge chunk of my life, but I avoided heavier lifting and PRs, and I was also afraid of deadlifts because my back hurt for days after. Lifting with you and learning the proper forms helped me feel more confident in training heavy, and now deadlifts are a staple and favorite in my training regiment. I would probably still be afraid of them if you hadn’t gotten me right!”

  • Ann:

    “I feel fortunate to have Coach K as my personal trainer. She is knowledgeable, professional, creative and fun. She listens carefully and is interested in my body’s situation. She is very articulate when she describes an exercise or equipment. Her attention and encouragement make me feel cared for as I become stronger.”

  • Rachel:

    "You made me inspired to take care of myself again and I cannot thank you enough!"

  • Anne:

    “It’s great to feel stronger and do things I could not do before. You are so patient, informative and encouraging!”

  • Christy:

    “Coach K is a fantastic trainer! Patient, supportive, informative, and great to work with.”

  • Hadassah:

    "You’re the best personal trainer everrr tysm for being you!”